Aerobic Exercise

PARTY DANCING

Get up and go with an aerobics class that’s safe, heart healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Class will be held at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville, beginning March 8.

Friday- 10:00 A.M.-10:25 A.M.    No. of Classes: 6
Tuition: $40
Instructor: Dean’s Staff
Course Representative: Barbara Legal 

ZUMBA

Do you ever take time out just for a little fun in your life? Though Zumba is an amazing workout that does burn a lot of calories, it is also very fun! We do Zumba the ‘old school’ way where it is just about letting go, getting away and taking time out to feel the fun in life. We invite everyone that has ever loved the Zumba experience to come back and recommend with the fun of great music and moves. Classes will be held at the Murrysville Sportszone Arena (behind Sheetz), 4491 School Rd. S., Murrysville.

Section A: Tues., 3/5, 9:30-10:25 A.M., $35
Section B: Tues., 3/5, 7:00 P.M.-7:55 P.M., $35
Section C: Thurs., 3/7, 9:30 A.M.-10:25 A.M., $35
Section D: Thurs., 3/7, 7:00 P.M.-7:55 P.M., $35
No. of Weeks: 6
Instructor: Total Body/3D Amor
Course Representative: Sandra Lee

ZUMBA GOLD

Zumba Gold is for the active adult population. It addresses the anatomical, physiological and psychological needs specific to the active older adult. This program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. We want you to want to work out, to love working out and to get hooked on working out. Classes will be held at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Section A: Tues., 3/5, 11:30-12:30 P.M., 6 weeks, $60
Section B: Thurs., 3/7, 11:30 A.M.-12:30 P.M., 6 weeks, $60
Section C: A & B (both), $80
Instructor: Dean’s Staff
Course Representative: Barbara Legal