Aerobic Exercise

PARTY DANCING

Get up and go with an aerobics class that’s safe, heart healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.  Class will be held at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Friday  10:00-10:25 A.M.
No. of Classes: 6
Tuition: $40
Instructor: Dean’s Staff
Course Representative: Barbara Legal

ZUMBA®

Come party with us.  We have the perfect room, created to bring you the best workout ever.  Groove to your favorite tunes, let go, get away.  Burn a ton of calories and enjoy doing it. What is a zumba class like?   It’s a very exciting dance party atmosphere full of great music.  You’ll be having so much fun that you will forget you are working out.  Simple moves to dance music like hip hop, pop, salsa and reggaeton will keep you counting the days to the next class.    Classes will be held at the Murrysville Sportszone Arena (behind Sheetz), 4491 School Rd. S., Murrysville.

Section A: Tues., 3/6, 9:30-10:30 A.M., $40
Section B: Thurs., 3/8, 9:30-10:30 A.M., $40
Section C:  Tues., 3/6, 7:00-8:00 P.M., $40
Class Limit: 15
No. of Weeks: 6
Instructor: Dance Amor Fitness
Course Representative: Kathy Folts

ZUMBA GOLD

Zumba Gold is for the active adult population.  It addresses the anatomical, physiological and psychological needs specific to the active older adult.  This program fuses Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away.  We want you to want to work out, to love working out and to get hooked.   Classes will be held at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Section A: Tues., 3/6, 12:00-1:00 P.M., 6 weeks, $60
Section B: Thurs., 3/8, 11:30 A.M.-12:30 P.M., 6 weeks, $60;
Section C: A & B (both), $80
Instructor: Dean’s Staff
Course Representative: Barbara Legal