Aerobic Exercise

ACTIVE AQUA

Active Aqua is an invigorating water-based workout.  You will twist, jump, stretch and rotate.  Active Aqua is an active-cardio routine that will build and tone your muscles, increase core strength and burn calories as well as increase your metabolism, flexibility and balance.  Water noodles and/or water weights will be used during class.  Water shoes recommended for better traction and safety.   Class begins September 16 at the YMCA on Route 286.

Saturday  8:00-8:45 A.M.
Class Limit: 25
No. of Weeks: 6
Tuition: $35
Instructor: Pat Gazzo
Course Representative: Karen Cadwell

CARDIO WALK

Get up and go with an aerobics class that is safe, heart healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.  Class begins September 22 at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Friday  10:00-10:25 A.M.
No. of Weeks: 6
Tuition: $25
Instructor: Dean’s Staff
Course Representative:  Barbara Legal

STEP AEROBICS

This class is a medium intensity form of cardiorespiratory training.  It enhances the strength of your aerobic energy system.  It also burns fat calories, supports a weight loss program, builds leg strength, improves balance and enhances overall fitness.  The music is great, motivation levels are high and the exercise is fun.  Class begins September 18 at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Monday   7:00-8:00 P.M.
No. of Classes: 6
Tuition: $40
Instructor: Dean’s Staff
Course Representative: Barbara Legal

ZUMBA®

Come party with us.  We have the perfect room created to bring you the best workout ever.  Groove to your favorite tunes, let go, get away.  Burn a ton of calories and enjoy doing it. What is a Zumba class like?  It’s a very exciting dance party atmosphere full of great music.  You’ll be having so much fun that you will forget you are working out.  Simple moves to dance music like hip hop, pop, salsa and reggaeton will keep you counting the days to the next class.  Classes will be held at the Murrysville Sportszone Arena (behind Sheetz), 4491 School Rd. S., Murrysville.

Section A: Tues., 9/19, 9:30-10:30 A.M., $40
Section B: Thurs., 9/21, 9:30-10:30 A.M., $40
Section C: A & B (both), 9/19, 9:30-10:30 A.M., $50

Class Limit: 15
No. of Weeks: 6
Instructor: Dance Amor Fitness Instructor
Course Representative: Kathy Folts

ZUMBA® GOLD

Zumba Gold is for the active adult population.   It addresses the anatomical, physiological and psychological needs specific to the active older adult.  This program fuses Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away.  We want you to want to work out, to love working out and to get hooked. Classes will be held at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Section A: Tues., 9/19, 12:00-1:00 P.M., $40
Section B: Thurs., 9/21, 11:30 A.M.-12:30 P.M., $40
Section C: A & B (both), times and dates above, $60

No. of Weeks: 6
Instructors: Dean’s Staff
Course Representative: Barbara Legal