Fitness & Sports

BARRE

Barre fit can strengthen, lengthen and sculpt your entire body to get a sleek dancer like physique.  This low impact, light cardio workout starts with the kettlebell for strength, moves to ballet inspired sculpting moves for the legs, hips and butt and finishes with abdominal work and stretching.  No dance experience is required as you move to upbeat music and get “’Barre Fit”.  One session per week.  Classes will be held at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Section A: Mon., 9/18, 6:00-7:00 P.M., $60
Section B: Wed., 9/20, 6:00-7:00 P.M., $60
Section C: A & B (both, two sessions/week), 9/18, 6:00-7:00 P.M., $80

No. of Weeks: 6
Instructor: Dean’s Staff
Course Representative: Barbara Legal

GOLF

This course is for beginners and those in need of a refresher on basics.  Learn the “right way” to drive off the tee, play the fairway and putt.  Bring your golf clubs and golf  balls and join the fun.  Class begins September 19 at the Murrysville Golf Club, 3804 Sardis Rd., Murrysville.

Tuesday & Thursday  6:00-7:30 P.M.
Class Limit: 15
No. of  Weeks: 3
Tuition: $35
Instructor: Jack Kerrigan
Course Representative: Jill Wilson

H.I.I.T TRAINING

High Intensity Interval Training is a challenging, fun 45 minute class consisting of strength/cardio training/balance/core/flexibility.  It is time efficient and helps to build a healthier heart, lose weight, not muscle and increase your metabolism.  “Burn fat not muscle.”  Two sessions per week.  Class begins September 19 at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Tuesday & Thursday  7:00-7:45 P.M.
No. of Weeks: 6
Tuition: $60
Instructor: Gary Figlar, Certified PT
Course Representative: Barbara Legal

PILATES 

Pilates uses flowing movements to improve posture and alignment, strengthen abdominals and back, increase flexibility and range of motion and tone the entire body.  This class is suitable for all fitness levels and will help you feel longer, stronger and more focused and aware of your muscles.   Classes will be held at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Section A: Mon., 9/18, 9:15-10:15 A.M, $60
Section B: Wed., 9/20, 7:00-8:00 P.M., $60
Section C: Sat., 9/23, 9:00-10:00 A.M., $60
Section D: A & B (both), 9/18, $80
Section E: A & C (both), 9/18, $80
Section F: B & C (both), 9/20, $80
Section G: A, B & C (all three), 9/18, $90

No. of Weeks: 6                                                                                                             
Instructor: Dean’s Staff
Course Representative: Barbara Legal

PILOGA

Piloga combines Pilates and Yoga techniques to improve muscle strength, flexibility and balance.  This class will flow, using props to provide variety and intensity to the workout.  Piloga people leave feeling rejuvenated and relaxed.  Class begins September 18 at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Monday  4:15-5:15 P.M.
No. of Weeks: 6
Tuition: $55
Instructor: Dean’s Staff
Course Representative: Barbara Legal

POUND

PoundPound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.  Great class to work upper/lower body and abs.  This class is a good challenge.  Come and give it a try.  Class begins September 20 at Murrysville Sportszone Arena (behind Sheetz), 4491 School Rd. S., Murrysville.

Wednesday  6:00-6:45 P.M.
Class Limit: 10
No. of Weeks: 6
Tuition: $45
Instructor: Total Body 3D/Dance Amor Fitness Coaches
Course Representative: Kathy Folts

SCULPT/PUMP & SCULPT/CONDITION

This class involves multiple exercise approaches to sculpt/condition your body.  Each week this class will keep your body guessing with a combination of Hi-Lo aerobics, Step, Kickboxing, Bosu, light-weight lifting and much more.  All levels. Classes will be held at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Section A: Tues. & Thurs., 9/19, 9:15-10:15 A.M.,  $55
Section B: Tues. & Thurs., 9/19, 6:00-7:00 P.M., $55
Section C: A & B (both), $75

No. of Weeks: 6
Instructor: Dean’s Staff
Course Representative: Barbara Legal

SILVERSNEAKERS  “CLASSIC”

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.   Class begins September 18 at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Mon.-Fri.  10:30-11:15 A.M.
No. of  Weeks: 6
Tuition: $40
Instructor: Dean’s Staff
Course Representative: Barbara Legal

TABATA HIIT BOOTCAMP

This class is a race against yourself and helps you improve your level of fitness every class.  Designed with 20 minutes of high intensity training, 10 minutes of rest, this 45 minute class pushes you to the next level of fitness.  Join us and take your own personal fitness challenge.  You’ll be amazed where it will take you. Class will be held at the Murrysville Sportszone Arena (behind Sheetz), 4491 School Rd. S., Murrysville.

Section A: Tues., 9/19, 10:30-11:15 A.M., $45
Section B: Wed., 9/20, 7:15-8:00 P.M., $45

Class Limit: 10
No. of Weeks: 6
Instructor: Total Body 3D/Dance Amor Fitness Coaches
Course Representative: Kathy Folts

TAI CHI

This class is a slow sequence of movements which emphasizes a straight spine, abdominal breathing and a natural range of motion.  Class begins September 22 at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Friday  11:30 A.M.-12:30 P.M.
No. of Weeks: 6
Tuition: $55
Instructor: T. H. Liu
Course Representative: Barbara Legal

TRX SUSPENSION TRAINING, INTRODUCTION TO 

Introduces you to the basic mechanics of using the TRX to learn set-up, distance and form.  Learn how to engage your core on every exercise.  Every suspension training exercise builds true functional strength for every day living activities, improves flexibility, balance and core stability all at once.  This class is a personal training experience which teaches you to work at your own level in a group environment.  Your technique will be assessed to bring you the best possible results.  This class requires floor work.  Feel and see change in six classes.    Classes will be held at Murrysville Sportszone Arena (behind Sheetz), 4491 School Rd. S., Murrysville.

Section A:  Tues., 9/19, 5:15-5:45 P.M., $45
Section B:  Thurs., 9/21, 5:15-5:45 P.M., $45

Class Limit: 10
No. of Weeks: 6
Instructor: Total Body 3D/Dance Amor Fitness Coaches
Course Representative: Kathy Folts

URBANKICK®

Looking for a powerful way to strengthen tone and work out some aggression?  Join our  kickboxing class.  Our format is simple to follow but with powerful moves that will have you stretching your fitness ability and coming back for more!  Our focus is on using the whole body to execute movement and style.  Bring your cardio and fitness to the next level.  Medium to advanced fitness level. Classes will be held at Murrysville Sportszone Arena (behind Sheetz), 4491 School Rd., S., Murrysville.

Monday  6:00-6:50 P.M.
Class Limit: 10
No. of Weeks: 6
Tuition: $45
Instructor: Total Body 3D/Dance Amor Fitness Coaches
Course Representative: Kathy Folts

WALKFIT

Looking for a fun way to get your steps in?  This is everyone’s favorite class, simple but effective.  Can be adapted to all fitness levels.  This 45 minute class is constant movement and can be done with light or no weights.  It will increase your heart rate, strengthen and tone your muscles and get you on track to a healthier lifestyle.  You will burn more calories than you will walking on a tread mill and have fun while doing it.  Beginner to medium fitness level (no floor work).  Classes will be held at Murrysville Sportszone Arena (behind Sheetz), 4491 School Rd. S., Murrysville.

Section A:  Mon., 9/18, 11:00-11:45 A.M., $40
Section B:  Fri., 9/22, 11:00-11:45 A.M., $40

No. of Weeks: 6
Class Limit: 10
Instructor: Total Body 3D/Dance Amor Fitness Coaches
Course Representative: Kathy Folts