Yoga

CHAIR YOGA

For the older adult to learn gentle, effective yoga stretching that can help maintain flexibility and prevent injury, increase your muscular endurance, improve muscle tone and help you relax physically and mentally.  Class begins March 7 at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Wednesday  11:30 A.M.-12:30 P.M.
No. of Weeks: 6
Tuition: $50
Instructor: Dean’s Staff
Course Representative: Barbara Legal

CHAIR YOGA BY SALLY

A practice of seated and standing positions involving gentle stretches, basic yoga movements and deep, meditative breathing.  Designed to help with strength, flexibility, balance and overall relaxation.  Wear comfortable clothing.  Class begins March 14 at Redstone Highlands, 4953 Cline Hollow Rd., Murrysville.

Wednesday  11:15 A.M.-12:15 P.M.
Class Limit: 12
No. of Weeks: 6
Tuition: $26
Instructor: Sally Lipsky
Course Representative: Jenny Leung

PRAISEMOVES

PraiseMoves is designed to be a Christian alternative to yoga.  It combines a low impact aerobic warm-up with powerful stretching postures while integrating scripture verses and Christian music.  We exercise the body, mind and spirit.  Exercises can be modified for seniors and those with limited mobility.  Please bring an exercise mat and water bottle.  Class begins March 9 at St. Alban’s Church Fellowship Hall, 4920 Cline Hollow Rd., Murrysville.  There will be no class on March 30.

Friday  10:15 -11:15 A.M.
Class Limit: 10
No. of Weeks: 8
Tuition: $60
Instructor: Shannon Hach
Course Representative: Laurie Eveland

SILVERSNEAKERS YOGA

SilverSneakers yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.   Class begins March 12 at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Monday  6:30-7:30 P.M.
No. of  Weeks: 6
Tuition: $45
Instructor: Dean’s Staff
Course Representative: Barbara Legal

VINYASA FLOW YOGA

A practice of standing and floor poses that you move through in combination with deep, calming breaths.  Designed to increase strength, flexibility, balance and overall relaxation.  Wear comfortable clothing and bring a yoga mat.  Class will begin March 12 at Redstone Highlands, 4953 Cline Hollow Rd., Murrysville.

Monday  6:30-7:30 P.M.
Class Limit: 12
No. of Weeks: 6
Tuition: $26
Instructor: Sally Lipsky
Course Representative: Jenny Leung

YOGA

Join a Vinyasa style mat class in which movements flow from one to another in conjunction with breath.  Breath with movement offers a natural way to reduce stress.  This style blends strength, balance and flexibility into a user-friendly style attainable by individuals of all ages and fitness levels.  Every individual can build a healthy body and obtain a calmer mind with a safe and effective yoga practice.  Classes will be held at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Section A: Wed, 3/7, 9:15-10:15 A.M., 6 weeks, $60
Section B (Yoga Stretch): Fri., 3/9, 9:00-10:00 A.M., 6 weeks, $60
Section C: Sat., 3/10, 8:00-9:00 A.M., 6 weeks, $60
Section D: 2 sessions/week, all levels, $100

Instructor: Dean’s Staff
Course Representative: Barbara Legal

YOGA, BEGINNING

A practice of gentle stretches, basic yoga movements and deep meditative breathing.  Involves standing and floor poses.  Wear comfortable clothing and bring a yoga mat.   Class begins March 15 at Redstone Highlands, 4953 Cline Hollow Rd., Murrysville.

Thursday  6:30-7:30 P.M.
Class Limit: 12
No. of Weeks: 6
Tuition: $26
Instructor: Sally Lipsky
Course Representative: Jenny Leung

YOGA WITH SAROJA

Stretching exercises called “poses” done in an orderly manner to balance the coordination of the mind and the body.  Controlled breathing techniques to energize the body and relaxation poses to reduce the stress in the mind and the body.  Bring a yoga mat and towel.  Class begins March 8 at Redstone Highlands, 4953 Cline Hollow Rd., Murrysville.

Thursday  10:00-11:00 A.M.
No. of Weeks: 8
Class Limit: 14
Tuition: $33
Instructor: Saroja Chandra
Course Representative: Willie Sotos